Macros

 

Nutrition Information

    

       

Protein Options:

(4 oz. portions)

 

Carbs (grams)

Fat (g)

Protein (g)

Calories

       

Grilled Chicken Breast

 

0 c

2.2 f

26.2 p

134 kcal

Top Sirloin Steak

 

0 c

9.6 f

29.3 p

210 kcal

Extra Lean Ground Beef

0 c

4.5 f

24 p

140 kcal

Lean Ground Turkey

 

0 c

8.1f

20 p

160 kcals

Shrimp

 

0 c

0 f

13.33 p

67 kcal

Blackened Salmon

 

0 c

6.34 f

19.8 p

142 kcal

White Fish

 

0 c

1.7 f

20.08 p

96

       

Carbs:

     

       

Rosemary Red Potatoes

 

23.8 c

7 f

2.8 p

168 kcals

Sweet Potatoes

 

27.3 c

2.7 f

2.8 p

142 kcals

Broth-infused Rice

 

22.4 c

0.9 f

2.8 p

108 kcals

Pasta

 

22 c

14 f

3 p

225 kcals

Hummus

 

2.5 c

3.5 f

1 p

45 kcals

       

Veggies:

 

11.2

0.6

3.8

54

       

       

Specialty Items:

     

       

Turkey Teriyaki Meatballs

(Just meatballs)

 

4.5 c

9 f

10 p

303 kcals

Turkey Taco Bowl

 

55 c

13 f

29 p

468 kcals

Lean Ground Turkey Chili

 

30 c

15 f

27 p

377 kcal

Buffalo Chicken

 

23 c

12 f

28 p

368 kcal

Italian-style Turkey with Pasta Sauce

 

39 c

10 f

26 p

364 kcal